From Our Coaches: Dryland Training has started! We will hold it two days a week, Tuesday and Thursday, before practice from 1700-1725. This is an optional program targeting cardio-vascular and strength improvement. Please read over the Dryland Conditioning Training Program which explains the specifics of what is expected of each participant.
If you have any questions please email our coaches at the email below or you may also see them BEFORE/AFTER practice.
Get to know our coaches - take a moment and check out what they have to say in our
Coaches Corner - fhdolphinscoach@fhdolphins.com
Coach Lisa
Coach Paige
Coach Stacey
Coach Reina*******************
Providing year-round, multi-level U.S. Aquatics and Masters Swimming for competitive swimmers with
opportunities to learn sportsmanship and teamwork.
Information for this website is provided to you
by our FHD Board of Directors!
